Practical Strategies to Help You Weather the Storm
The Politics of Being LGBTQ+
In recent years, the intersection of LGBTQ+ mental health and socially conservative political movements has grown increasingly concerning. As the 2024 Presidential election drew to a close, many in the queer community settled into very understandable fear and anxiety about a second Trump Administration, especially given the long list of anti-LGBTQ+ executive orders and policy changes that occurred during his first term. From the anticipation of similar roll backs of protections to current attacks on the dignity of queer people, hostile politics create an environment that fuels fear, anxiety, and discrimination.
For LGBTQ+ individuals, particularly those living in conservative regions or facing family rejection, this landscape can feel overwhelming. However, there are strategies to build resilience, protect mental health, and thrive despite these challenges. Let’s explore the impacts of these political movements and offer actionable advice to foster hope and strength.
The Mental Health Impact of Political Hostility
Chronic Stress and Its Toll
Political hostility toward LGBTQ+ people often manifests in discriminatory laws, policies, and public discourse. The steady stream of anti-LGBTQ+ narratives can lead to chronic stress, which is linked to a range of mental health issues, including depression, anxiety, and post-traumatic stress disorder (PTSD). For many, the fear of losing rights or becoming a target of violence adds a layer of insecurity that compounds everyday stressors.
Social Isolation
Hostile rhetoric can embolden individuals or groups to discriminate openly, making some LGBTQ+ individuals feel unsafe in their communities. This can result in social withdrawal or a reluctance to engage with others, further isolating them and impacting their emotional well-being.
Intersectional Vulnerabilities
For LGBTQ+ individuals who are also part of other marginalized groups—such as people of color, immigrants, or those with disabilities—the impacts of political hostility are often magnified. These intersecting oppressions create unique challenges, exacerbating the need for tailored mental health strategies.
Building Resilience in Adverse Times
Though political adversity can feel disempowering, there are ways to navigate these challenges while preserving and strengthening mental health. Building resilience requires a combination of internal and external strategies, as well as a supportive community.
1. Recognize and Validate Your Feelings
It’s normal to feel angry, sad, or scared in the face of discrimination and hostility. Suppressing these emotions can worsen mental health challenges, so take time to acknowledge and validate your feelings. Journaling, talking to trusted friends, or seeking therapy can provide safe spaces to process these emotions.
2. Stay Connected to Affirming Communities
Isolation is a common reaction to adversity, but staying connected to affirming communities is vital. Seek out LGBTQ+ support groups, either locally or online, where you can share experiences and find encouragement. Platforms like LGBTQ+ centers, community forums, and advocacy organizations offer spaces to feel seen and understood.
3. Set Boundaries with News and Social Media
Constant exposure to political news and hostile rhetoric can take a toll on your mental health. Consider setting boundaries around media consumption by limiting your time on social platforms or filtering your news intake to trusted sources. Remember, staying informed doesn’t mean overwhelming yourself with every development.
4. Engage in Advocacy
Advocacy can be a powerful way to combat feelings of helplessness. Joining movements that fight for LGBTQ+ rights allows you to channel frustration into action and connect with others who share your values. Whether it’s attending a rally, signing petitions, or volunteering with local organizations, advocacy offers a sense of agency and hope.
5. Prioritize Self-Care
Self-care is not indulgent—it’s essential. Practices such as mindfulness meditation, regular exercise, healthy eating, and adequate sleep can improve your emotional resilience. Incorporate activities that bring you joy and calm, whether that’s creative expression, spending time in nature, or engaging in hobbies.
6. Seek Professional Support
Therapy is a valuable tool for navigating mental health challenges, especially during politically turbulent times. Look for therapists who are LGBTQ+ affirming and understand the unique challenges of living in a politically hostile environment. Many organizations offer sliding-scale fees or virtual therapy options to improve accessibility.
7. Build a Personal Support System
Cultivate relationships with people who respect and support you. Whether it’s chosen family, friends, or mentors, a strong support system can act as a buffer against external negativity. Lean on these relationships during tough times and be sure to nurture them in return.
Reclaiming Your Power
While the challenges posed by socially conservative political movements are significant, it’s essential to remember that resilience is a process, not a fixed trait. The LGBTQ+ community has a long history of resistance, activism, and joy, even in the face of adversity. Drawing on this legacy can provide strength and perspective.
The Importance of Hope
During dark times, it’s easy to feel as though progress is slipping away. But history reminds us that social change is not linear; it’s a journey with setbacks and triumphs. Progress often begins with grassroots efforts, and every voice raised against injustice contributes to a broader movement toward equality.
Looking Toward the Future
Political climates can shift, and hostile rhetoric doesn’t erase the growing acceptance and love within many communities. Building resilience is not just about surviving adversity—it’s about positioning yourself to thrive when the tides turn.
Final Thoughts
LGBTQ+ mental health is deeply intertwined with the political and social environments in which individuals live. While the challenges presented by socially conservative movements like the one led by Donald Trump are real and deeply felt, resilience is achievable. By leaning on community, setting boundaries, and practicing self-care, LGBTQ+ individuals can protect their mental health and continue to fight for a more inclusive future.
Ultimately, resilience is not just an act of survival; it is a radical form of defiance in a world that seeks to undermine dignity and rights. Together, with support, compassion, and courage, the LGBTQ+ community can rise above political adversity and continue to shape a world where everyone is free to live authentically.prevail. Let us continue to stand together, advocate for change, and ensure that every individual has the opportunity to live authentically and thrive.
If you live in Washington State, and you would like to make an appointment, please feel free to contact me here. I’m looking forward to hearing from you.
:), Susan Reimers, JD/LICSW
TRANSCENDENT MENTAL HEALTH 